Make 2018 great.

DEAR YOU,

happiness is not created without, but within you – you are the one who is capable of any life you want to live. There are so many reasons, why we should not try to change anything about the circumstances in our lives, but rather how we deal with them.

Positive emotions are the source of a good life, and there is a lot you can do to increase your levels of positivity. Optimism, hope, gratitude – they all have something in common: they are the engine of positive emotions.

So – why aren’t we implementing easy practices in our daily life in order to enhance positive emotions? Right – there is no reason. It takes – if at all – only a few minutes each day, but gives you so much back. More energy, more love, more zest for life.

On THE HAPPIEST YOU we are going to introduce one activity every month, that will help you create a new you. We want to share everything, that we’ve learned in our course in Positive Psychology so far, with you. We want to share how our lives got better. We want to share how we still get better every single day.

Because life is a gift – and there is no reason why we should not treat it like that.

Join the family, join the journey, and create the life you’ve always wanted. ♥

 
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